AYURVEDIC WELLNESS RETREATS
Tina’s Ayurvedic Retreats are a joyful experience and an opportunity to introduce yourself to the world of Ayurveda and its healing wisdom.
It’s time and space in which you can take a break from your daily repetition and concentrate on your health and wellbeing goals. Reset the internal bodily systems with better diet and routines, whilst resetting and recharging your mind, body and spirit.
Tina’s retreats can include Ayurvedic Detoxing, Therapeutic Yoga, Ayurvedic Cookery & Lessons, Health Talks (e.g. Understanding The Dosha, A Guide to Treating Persistent Female Health Issues) and so much more.
Check dates below for the latest Ayurvedic Retreats.
THERAPEUTIC YOGA • AYURVEDIC COOKERY LESSONS • SATTVIC MEALS • HEALTH TALKS & CONSULTATIONS • MEDITATION & SOUND BATHS • AYURVEDIC DETOX •
THERAPEUTIC YOGA • AYURVEDIC COOKERY LESSONS • SATTVIC MEALS • HEALTH TALKS & CONSULTATIONS • MEDITATION & SOUND BATHS • AYURVEDIC DETOX •
UPCOMING RETREATS & EVENTS
AYURVEDA DETOX RETREAT
& 14 DAY PROGRAM
(RESIDENTIAL)
January 26-28th 2024
March 15-17th 2024
Shared Room - £500
Single Room - £750
Brackenwood, Wirral
A Comprehensive Introduction and Preparation Retreat for starting the Tina Toft 14 day Ayurvedic Detox Program
Residential = 3 full days (2 nights): Arrival from 10.00 am departure 4.00 pm
Includes a deep immersion into Ayurveda and Detox. Outcome = Powerful detox with lifestyle & mindset change
Includes 3 days of TT Ayurvedic Detox Capsules (morning, noon & night) with an ongoing complimentary 14 Day Capsule Plan with Guidance and Recipe Book.
Personal hour- by- hour guidance from Tina and how to continue on the program when you get home
Discussion, Workshops and Q&A’s: example topic - “How does digestive (gut) health affect our mental health.”
Personal guidance on the Tina Toft Ayurvedic Liver & Gut Detox Plan
Includes full Ayurvedically balanced meals, with cooking demonstrations
Pulse diagnosis & urine analysis
Fasting & Clean Eating Guidance & How To Get Started
Meal planning with shopping lists and recipes (some recipes demonstrated)
Powerful Herbs to support your system whilst dieting or detoxing
How to approach exercise
Meditative woodland or beach walks
Sauna, hot spa, gym
Reiki, Ayurvedic massage and general massage*
Leave with completed Life Plan Goals manuscript
Nearest airports:
Liverpool John Lennon - 40 mins // 14.2 miles
Manchester - 45 mins // 42.3 miles
Motorway road links - M53
*All massage & reiki must be pre-booked and is subject to timetable availability
THE ITINERARY
THE VENUE
A spacious and elegant 6 bedroom period house & 2 bedroom annexe Cottage. With a private entrance to Caldy Hill (National Trust Woodlands) and stunning views across the Wirral Peninsula. Brackenwood is a totally secluded and gated property with fully operational security CCTV systems.
It is beautifully presented and luxuriously modern with vast floorspace over 3 levels - 6 large bedrooms & 4 bathrooms (3 en-suites) and a garden games room with indoor games room plus outdoor ping pong table. Featuring landscaped gardens, 1000 sq ft sun terrace, 4 outdoor dining areas, soft seating & large gas BBQ - including hot-tub, sauna & sun loungers.
Local sandy beaches, award winning restaurants & bars are all within walking distance or a short drive away.
It resides in a hugely popular location of the North West in the village of Caldy and only a mile from the many attractions and services offered by West Kirby and a stunning array of beaches. The seaside village West Kirby is home to the historic Hilbre Island and the stunning 'Marine Lake' walk.
There are excellent transport links nearby, with both Liverpool and Manchester airports within easy reach. Both Liverpool Lime Street and Chester have direct train services to London Euston.
The area enjoys excellent road communications being convenient for the M53 which is 4 miles away, allowing for ease of travel to all areas of commerce throughout the North West.