Our self-esteem is at the core of our health because of the mind-body connection. This is why it is important to understand the importance of having healthy self-esteem. It is in our feelings, our understandings, and our attitudes.
What is Self-Esteem?
Self-esteem is usually described as a person’s overall self-worth. In other words how much you like yourself or appreciate yourself such as liking your body, self-image, beliefs, emotions, or personality.
Why is Self-Esteem Important?
Self-Esteem is very important. It can affect your mental well-being immensely. Low self-esteem may even hold you back in life, in work, school, or social settings if you don’t believe in yourself. It can also cause health issues including immunity, depression, eating disorders, anxiety, etc.
On the other hand, having healthy Self-Esteem can affect your life in a positive way. It can help you accomplish your goals and make you feel more confident in your body which makes you overall happier!
Music Credit – Dear Autumn by Ikson