How’s your liver and how is your gut health?
You won’t be alone if you enjoy the good life and wonder what alcohol and rich or fatty foods are doing to your organs and metabolism.
Maybe you are fatigued with low energy and feel sluggish, moody, down or just full and bloaty?
Have you been experiencing digestive issues like constipation or the opposite?
Do you have weight concerns?
Are your skin, hair and nails in disrepair?
Maybe you just feel like you have lost your “shine’ and your “get up and go?”
It’s clearly time for an overhaul!
Absolutely everything passes through your Liver. It is a complicated and wonderful, large organ transforming everything we eat, breathe and even absorb through the skin into essential nutrients. It filters toxins from the blood; metabolizes and regulates fats, proteins and carbohydrates. It stores energy, vitamins and minerals, produces hormones and helps clot blood. It truly is amazing!
So, when the liver is under strain we get into trouble. We know it and we feel it!
However, the good news is that with help it can often clean and repair itself.
And what about our gut?
Our gut is complex and has a huge impact on our whole-body health. A healthy gut not only contributes to a strong immune system, but also heart health, brain health, improved mood, healthy sleep and effective digestion.
When this complex system is regularly abused and allowed to get out of balance we all feel the consequences of it. With bloating and reflux to name a few, but ultimately longer-term damage is being done.
So, what can be more important than for you to take a step back?
You need a pause. A reset to detoxify and regenerate your liver and also clean out and rebalance your whole gut system (whilst eating still eat nourishing meals).
Often cleanses are either for the gut or for the liver or you just take a pill or even starve yourself. That won’t last long! The mind just takes over and then you eat any old rubbish because it tastes good to you.
In my view you cannot cleanse the liver without the gut and you need to do it kindly and sensibly for it to have meaning.
My natural Liver & Gut Cleanse Detox Program works with all the systems of your body, helping you to re-establish good eating and living practices. It is a comprehensive cleanse that really works on your entire physiology.
This 14-day plant-based program lets you experience a deep and meaningful natural cleanse of your liver and gut system whilst living your life as painlessly as possible. I try to make it easy and convenient for you to fit it in to your busy life.
You receive a box of 3 Ayurvedic herbal medications to take through the day with your food. These are carefully targeted to balance your bodily systems – gently repairing your liver and cleansing your gut. You will be good to go again!
You will have access to videos of me explaining everything you need to do from Getting Ready – all the things you will need to prepare yourself. There are shopping & recipes ideas and even a ready meal plan for those busier days.
I explain what to do at every stage of your day and give you simple daily routines. I explain all the do’s and don’ts for best results and really try to encourage you to make the most of this fortnight.
I take you through simple yoga sessions – from gentle relaxation to intermediate postures and strong cardiac exercise. You choose what works best for you at all times.
I provide numerous plant-based recipe ideas on easy to follow videos. I am a foodie; my recipes are tasty and simple yet still provide the essential nutritional support to help focus your cleanse.
I offer beauty and pamper tips and explain how to embrace mindfulness and meditation techniques for relaxation and motivation. Everything to give your body and mind the balance it deserves.
At the end of the fortnight I expect you to feel rejuvenated, vibrant, energised and balanced.
You will rightly feel proud of the new you. You will have re-set the boundaries regarding your health and you will now want to make this a regular habit.
I really want you to feel healthier and happier.
To purchase and find out more please go to my shop at tinatoft.com which opens Monday 14th December.
Hope to see you there soon…..