Nutritious, warm, quick, and light! This stir fry is perfect for anyone who just wants a healthy and simple meal. It is perfect for anyone suffering bloating as all vegetables are cooked. Tina likes to add digestive spices, they are clean and stimulate good digestion. This means food does not linger in the gastrointestinal tract.


Shopping List

Approx. one tablespoon coconut oil

Approx. Two tablespoons soy sauce Depending on taste, use low salt

Approx. One tablespoon toasted sesame oil plus one tablespoon for the noodles (if using)

Small garlic clove chopped

One inched fresh ginger root chopped

One handful of shredded green cabbage

Small handful cashew nuts roughly chopped

Small handful fresh herbs chopped, eg, basil, coriander, mint

A handful of green vegetables, mangetout, sugar snap peas, 

A pinch of dried chili flakes

fresh lime

whole grain or soba noodles (If using)

Tina’s Top Tip-: Coconut contains fatty acids, antimicrobial, reduces hunger, has the GOOD CHOLESTEROL, great for skin, hairs, nails, and suitable for high heat cooking!

our gift to you

30-day money-back guarantee

Tina Toft guarantees the quality of any product which carries the Tina Toft name and certifies that the products manufactured for it meet high standards of freshness and purity for customer use.

We are confident that our customers will find our products satisfactory in every way.
However, if for any reason, you are not completely satisfied with any Tina Toft product purchased, you may request a refund within thirty (30) days from the date you receive the product. We will offer you a full credit toward the purchase of other Tina Toft products or a full refund of the purchase price (excluding shipping costs).
This guarantee is limited and does not apply to any product intentionally damaged or misused.
If you are not satisfied, we will honour the product guarantee quickly and courteously, according to the following instructions:

Make sure that you are using the products consistently. This simple step solves the majority of issues we come across.
Contact Tina with any questions regarding product usage or results. We guarantee results for all individuals who use the products consistently and correctly, with our guidance and assistance.
If you still would like to return your products, make sure that we receive your return within thirty (30) days of you first receiving it.
We offer customers a 30-day money-back guarantee, no questions asked.
If you’re not fully satisfied with any product for any reason, simply return the unused portion to us within 30 days and you’ll receive a full refund. It’s our way of guaranteeing your complete satisfaction. To make a return, please contact us for full procedure. IMPORTANT: Items that are not returned in their original product container will not be refunded.

Return Shipping costs are non refundable

Cash Refunds
There are no cash refunds on credit card purchases.

If an item is exchanged, new shipping and handling fees will be applied.

Lost or Stolen Packages
We are not responsible for lost or stolen packages. We recommend that you keep proper Proof of Delivery for any package you ship.


New customers

can enjoy 15% off their first order!


our gift to you

free shipping
on all your orders!