Nutritious, warm, quick, and light! This stir fry is perfect for anyone who just wants a healthy and simple meal. It is perfect for anyone suffering bloating as all vegetables are cooked. Tina likes to add digestive spices, they are clean and stimulate good digestion. This means food does not linger in the gastrointestinal tract.
Shopping List
Approx. one tablespoon coconut oil
Approx. Two tablespoons soy sauce Depending on taste, use low salt
Approx. One tablespoon toasted sesame oil plus one tablespoon for the noodles (if using)
Small garlic clove chopped
One inched fresh ginger root chopped
One handful of shredded green cabbage
Small handful cashew nuts roughly chopped
Small handful fresh herbs chopped, eg, basil, coriander, mint
A handful of green vegetables, mangetout, sugar snap peas,
A pinch of dried chili flakes
fresh lime
whole grain or soba noodles (If using)
Tina’s Top Tip-: Coconut contains fatty acids, antimicrobial, reduces hunger, has the GOOD CHOLESTEROL, great for skin, hairs, nails, and suitable for high heat cooking!
