Lets Talk About Our Mental Well-Being

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Lets Talk About Our Mental Well-Being

Let’s talk about our mental well-being. We should all be talking about it. Talking to our friends, family, or strangers especially if you’re feeling unwell, down, or low.


Many things can make us feel unbalanced in life. Especially at the moment in the covid-19 pandemic. It can feel like it’s just one thing after another. It’s debilitating and may even feel a bit underwhelming. Do you feel like this? How do we deal with this?

Acknowledge how you are feeling

We must acknowledge how we are feeling. These problems might not go away but we need to deal with them inside. Acknowledging how you are feeling can help you understand your mental well-being more. If you keep ignoring how you are feeling it can build up and escalate to much worse.

Finding out what is triggering your mental health

Finding out what is triggering your mental health is really important. A small change could make you feel so much better. The covid-19 pandemic is causing a lot of anxieties for us all. The unknown can be very intimidating and it can really attack our mental well-being.

So what is triggering your mental health? Is it social media? Social media can be great in some ways but it also can also impact our mental health in the wrong way. If you’re feeling overwhelmed with people sharing stories or even comparing yourself to others – it might be time to take a little break. A simple but effective method that can really help your mental health. Like any aspect of our life it needs managing.

Being accepting of situations

Different situations sometimes can not just simply be changed. It is not as simple to change jobs, salary, bills, family, etc but we can change how we react to certain scenarios and accept them for what they are. We have to learn to accept and take help things we can not change.

Tina’s Top Tip:-Take a step back. You can’t push water up a hill. Just go with the flow

Self Reflection and Quiet Time

Your mind can sometimes feel like it is buzzing with all different problems. Even when you go to sleep you may feel like you wake up exhausted because your mind is constantly thinking. Try to create a little space in your mind. We can do this by breathing and relaxation. Relaxation and breathing can be very hard to do, especially if you feel like you don’t have the time to do so. Tina has short 5 minute quick videos that you can fit into your daily routine just like brushing your teeth.

Step back, relax, and breathe.

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30-day money-back guarantee

Tina Toft guarantees the quality of any product which carries the Tina Toft name and certifies that the products manufactured for it meet high standards of freshness and purity for customer use.

We are confident that our customers will find our products satisfactory in every way.
However, if for any reason, you are not completely satisfied with any Tina Toft product purchased, you may request a refund within thirty (30) days from the date you receive the product. We will offer you a full credit toward the purchase of other Tina Toft products or a full refund of the purchase price (excluding shipping costs).
This guarantee is limited and does not apply to any product intentionally damaged or misused.
If you are not satisfied, we will honour the product guarantee quickly and courteously, according to the following instructions:

Make sure that you are using the products consistently. This simple step solves the majority of issues we come across.
Contact Tina with any questions regarding product usage or results. We guarantee results for all individuals who use the products consistently and correctly, with our guidance and assistance.
If you still would like to return your products, make sure that we receive your return within thirty (30) days of you first receiving it.
We offer customers a 30-day money-back guarantee, no questions asked.
If you’re not fully satisfied with any product for any reason, simply return the unused portion to us within 30 days and you’ll receive a full refund. It’s our way of guaranteeing your complete satisfaction. To make a return, please contact us for full procedure. IMPORTANT: Items that are not returned in their original product container will not be refunded.

Return Shipping costs are non refundable

Cash Refunds
There are no cash refunds on credit card purchases.

If an item is exchanged, new shipping and handling fees will be applied.

Lost or Stolen Packages
We are not responsible for lost or stolen packages. We recommend that you keep proper Proof of Delivery for any package you ship.


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