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Bircher/ Overnight Oats with Apple and Nuts

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Bircher/ Overnight Oats with Apple and Nuts

 In the past half-century, oats were always socked overnight due to their high levels of ‘phytic acid’ which is hard to digest for some folks. If you have ever had tummy trouble after eating oats now you know why!

Use plant milk or plant yoghurt to make this recipe vegan friendly

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Shopping List

Half Cup Jumbo organic oats
One cup milk or yoghurt, but not flavoured or
sweetened
Dessert spoon or 20g Black raisins
One granny smiths apple cored and grated
Half -inch ginger root grated or half teaspoon sweet digestive
spices
20g pistachios (bashed!) or almonds, cashews, or pecans.

Tina’s Top Tip-:  Raisins can aid digestion, boost iron levels, and keep your bones strong.

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