Anti- Bloating Warm Pumpernickel with Soft Goats Cheese & Pistachio

Pumpernickel is a healthy alternative to any yeast type bread. This makes perfect for anti-bloating. Pumpernickel is sweet, delicious, nutritious and toasts beautifully!

 Soft goat cheese is a lighter alternative to hard cheese and goat, or Ewes cheese is also easier to digest.

Pistachios are loaded with nutrients, high in antioxidants, low in calories yet high in protein, gentle on the gut and lowers blow sugar.


Shopping List

Pumpernickel Rye Bread

Soft Goat Cheese

Small handful of Pistachio Nuts roughly chopped 

Local Honey

Tina’s Top Tip-: Cheese is best eaten at lunchtime because of its heavy quality and if eaten at night it can causes mucus, at lunchtime the digestion is strongest.

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